Galette des rois au saumon et aux épinards vs Salmon En Croute with a Creamy Leek Sauce
Overall, Galette des rois au saumon et aux épinards has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Galette des rois au saumon et aux épinards
Salmon En Croute with a Creamy Leek Sauce
Nutrition per 100 g
| Nutrient | Galette des rois au saumon e... | Salmon En Croute with a Crea... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 277 kcal | 275 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 8.7 g | 9 g |
| Sugars | 2.4 g | 1.3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 8.7 g | 9 g |
| Additives | 0 | 5 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette des rois au saumon et aux épinards has 17% less fat (15 g vs 18 g).
- Salmon En Croute with a Creamy Leek Sauce has 46% less sugar (1.3 g vs 2.4 g).
- Galette des rois au saumon et aux épinards has 53% more fiber (1.5 g vs 0.7 g).
- Only Salmon En Croute with a Creamy Leek Sauce lists: Fish, Gluten, Milk.
Ingredients
Galette des rois au saumon et aux épinards
Not available.
Salmon En Croute with a Creamy Leek Sauce
26.8% Pink Salmon (Fish), Wheat Flour, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Colour: Carotenes; Flavouring), Water, 4.8% Low Fat Quark Soft Cheese (Milk), 3.2% Leek, 2.6% Cream (Milk), Salt, Modified Maize Starch, Parsley, Whey Powder (Milk), Whole Milk Powder, Cream Powder (Milk), Sugar, Natural Flavourings (contain Milk), Rapeseed Oil, Maltodextrin, Fish Powder, Potato Starch, Dried Onion, Lemon Peel, Dried Parsley, Thickener: Xanthan Gum; Flour Treatment Agent: L-Cysteine.
FAQ
Which is healthier: Galette des rois au saumon et aux épinards or Salmon En Croute with a Creamy Leek Sauce?
Overall, Galette des rois au saumon et aux épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon En Croute with a Creamy Leek Sauce has fewer calories: 275 kcal versus 277 kcal per 100 g.
Which has less sugar?
Salmon En Croute with a Creamy Leek Sauce has less sugar: 1.3 g versus 2.4 g per 100 g.