Galette de blé noir chèvre lardons vs Galette jambon fromage
Overall, Galette de blé noir chèvre lardons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galette de blé noir chèvre lardons
Galette jambon fromage
Nutrition per 100 g
| Nutrient | Galette de blé noir chèvre l... | Galette jambon fromage |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 158 kcal | 215 kcal |
| Fat | 8.2 g | 10.6 g |
| Saturated fat | 4.6 g | 6.7 g |
| Sugars | 0.7 g | 0.1 g |
| Salt | 1 g | 1.4 g |
| Fiber | 1 g | — |
| Protein | 7.6 g | 14.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir chèvre lardons has 27% fewer calories (158 kcal vs 215 kcal).
- Galette de blé noir chèvre lardons has 23% less fat (8.2 g vs 10.6 g).
- Galette de blé noir chèvre lardons has 31% less saturated fat (4.6 g vs 6.7 g).
- Galette jambon fromage has 86% less sugar (0.1 g vs 0.7 g).
- Galette de blé noir chèvre lardons has 32% less salt (1 g vs 1.4 g).
- Galette jambon fromage has 48% more protein (14.6 g vs 7.6 g).
- Galette de blé noir chèvre lardons has the better Nutri-Score.
- Only Galette de blé noir chèvre lardons lists: Milk.
Ingredients
Galette de blé noir chèvre lardons
Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.
Galette jambon fromage
Not available.
FAQ
Which is healthier: Galette de blé noir chèvre lardons or Galette jambon fromage?
Overall, Galette de blé noir chèvre lardons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir chèvre lardons has fewer calories: 158 kcal versus 215 kcal per 100 g.
Which has less sugar?
Galette jambon fromage has less sugar: 0.1 g versus 0.7 g per 100 g.