Galette de blé noir chèvre lardons vs 10 Crêpes Jambon Emmental
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galette de blé noir chèvre lardons
10 Crêpes Jambon Emmental
Nutrition per 100 g
| Nutrient | Galette de blé noir chèvre l... | 10 Crêpes Jambon Emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 127 kcal |
| Fat | 8.2 g | 2.8 g |
| Saturated fat | 4.6 g | 1.8 g |
| Sugars | 0.7 g | 2.6 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1 g | 1.6 g |
| Protein | 7.6 g | 6.8 g |
| Additives | 1 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Crêpes Jambon Emmental has 20% fewer calories (127 kcal vs 158 kcal).
- 10 Crêpes Jambon Emmental has 66% less fat (2.8 g vs 8.2 g).
- 10 Crêpes Jambon Emmental has 61% less saturated fat (1.8 g vs 4.6 g).
- Galette de blé noir chèvre lardons has 73% less sugar (0.7 g vs 2.6 g).
- 10 Crêpes Jambon Emmental has 38% more fiber (1.6 g vs 1 g).
- Galette de blé noir chèvre lardons has 11% more protein (7.6 g vs 6.8 g).
- Only 10 Crêpes Jambon Emmental lists: Eggs, Gluten.
Ingredients
Galette de blé noir chèvre lardons
Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.
10 Crêpes Jambon Emmental
Eau, farine de blé 24% _gluten_, jambon cuit supérieur* 11,3% (jambon de porc (origine: France**), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments), emmental râpé français* 5,1% (contient lait), ceuf entier issu de poule élevée en plein air* 4,9% (liquide, pasteurisé), lait écrémé en poudre, amidon de riz, lactose (lait), farine de seigle* 1,2% _gluten_, sel*, amidon de mais, huile de tournesol.
FAQ
Which is healthier: Galette de blé noir chèvre lardons or 10 Crêpes Jambon Emmental?
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Crêpes Jambon Emmental has fewer calories: 127 kcal versus 158 kcal per 100 g.
Which has less sugar?
Galette de blé noir chèvre lardons has less sugar: 0.7 g versus 2.6 g per 100 g.