Fusili (rote Linsen) vs Nature pasta de lenteja roja
Overall, Fusili (rote Linsen) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusili (rote Linsen) | Nature pasta de lenteja roja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 351 kcal | 347 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.5 g | 4.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 12 g |
| Protein | 26 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusili (rote Linsen) has 28% less fat (1.8 g vs 2.5 g).
- Fusili (rote Linsen) has 67% less sugar (1.5 g vs 4.6 g).
- Nature pasta de lenteja roja has 55% more fiber (12 g vs 5.4 g).
- Only Fusili (rote Linsen) lists: Eggs, Soybeans.
Ingredients
Fusili (rote Linsen)
Rode linzenbloem, Kan sporen van ei en soja bevatten, Tegen warmte, vochtigheid en zonlicht beschermen,
Nature pasta de lenteja roja
100% red lentil flour. May contain soy.
FAQ
Which is healthier: Fusili (rote Linsen) or Nature pasta de lenteja roja?
Overall, Fusili (rote Linsen) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature pasta de lenteja roja has fewer calories: 347 kcal versus 351 kcal per 100 g.
Which has less sugar?
Fusili (rote Linsen) has less sugar: 1.5 g versus 4.6 g per 100 g.