Comparison
Fruits entiersFramboises vs Black forest fruits
Overall, Fruits entiersFramboises has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruits entiersFramboises | Black forest fruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 53 kcal | 49 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 2.1 g |
| Protein | 1.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits entiersFramboises has 50% less sugar (5 g vs 10 g).
- Fruits entiersFramboises has 72% more fiber (7.5 g vs 2.1 g).
- Fruits entiersFramboises has 56% more protein (1.8 g vs 0.8 g).
Ingredients
Fruits entiersFramboises
Framboises
Black forest fruits
Fruit in varying proportions (Blackberries, Grapes, Blackcurrants, Cherries).
FAQ
Which is healthier: Fruits entiersFramboises or Black forest fruits?
Overall, Fruits entiersFramboises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black forest fruits has fewer calories: 49 kcal versus 53 kcal per 100 g.
Which has less sugar?
Fruits entiersFramboises has less sugar: 5 g versus 10 g per 100 g.
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