Comparison

Fruits entiersFruits rouges vs Fruits entiersFramboises

Overall, Fruits entiersFramboises has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Fruits entiersFruits rouges	Fruits entiersFramboises
Nutri-Score	a	a
NOVA group	1	1
Calories	46 kcal	53 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	5.6 g	5 g
Salt	0 g	0 g
Fiber	7.1 g	7.5 g
Protein	1.3 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fruits entiersFruits rouges has 13% fewer calories (46 kcal vs 53 kcal).
Fruits entiersFramboises has 11% less sugar (5 g vs 5.6 g).
Fruits entiersFramboises has 28% more protein (1.8 g vs 1.3 g).

Ingredients

Fruits entiersFruits rouges

Groseilles 29%, cassis 25%, myrtilles 17%, framboises 17%, mûres 12%

Fruits entiersFramboises

Framboises

FAQ

Which is healthier: Fruits entiersFruits rouges or Fruits entiersFramboises?

Overall, Fruits entiersFramboises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fruits entiersFruits rouges has fewer calories: 46 kcal versus 53 kcal per 100 g.

Which has less sugar?

Fruits entiersFramboises has less sugar: 5 g versus 5.6 g per 100 g.

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