Fruits entiersFruits rouges vs Black forest fruits
Overall, Fruits entiersFruits rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruits entiersFruits rouges | Black forest fruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 46 kcal | 49 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.6 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 2.1 g |
| Protein | 1.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits entiersFruits rouges has 44% less sugar (5.6 g vs 10 g).
- Fruits entiersFruits rouges has 70% more fiber (7.1 g vs 2.1 g).
- Fruits entiersFruits rouges has 38% more protein (1.3 g vs 0.8 g).
Ingredients
Fruits entiersFruits rouges
Groseilles 29%, cassis 25%, myrtilles 17%, framboises 17%, mûres 12%
Black forest fruits
Fruit in varying proportions (Blackberries, Grapes, Blackcurrants, Cherries).
FAQ
Which is healthier: Fruits entiersFruits rouges or Black forest fruits?
Overall, Fruits entiersFruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits entiersFruits rouges has fewer calories: 46 kcal versus 49 kcal per 100 g.
Which has less sugar?
Fruits entiersFruits rouges has less sugar: 5.6 g versus 10 g per 100 g.