Fruit Stick - Cerise vs Dates salted caramel peanuts
Overall, Fruit Stick - Cerise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Fruit Stick - Cerise
Dates salted caramel peanuts
Nutrition per 100 g
| Nutrient | Fruit Stick - Cerise | Dates salted caramel peanuts |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 325 kcal | 389 kcal |
| Fat | 0.7 g | 12.3 g |
| Saturated fat | 0.2 g | 3.5 g |
| Sugars | 67 g | 45.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 8.2 g | 8.1 g |
| Protein | 2.5 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Stick - Cerise has 16% fewer calories (325 kcal vs 389 kcal).
- Fruit Stick - Cerise has 94% less fat (0.7 g vs 12.3 g).
- Fruit Stick - Cerise has 94% less saturated fat (0.2 g vs 3.5 g).
- Dates salted caramel peanuts has 32% less sugar (45.7 g vs 67 g).
- Dates salted caramel peanuts has 62% more protein (6.6 g vs 2.5 g).
- Fruit Stick - Cerise has the better Nutri-Score.
- Only Dates salted caramel peanuts lists: Peanuts.
Ingredients
Fruit Stick - Cerise
Purée de pommes concentrée, jus de pommes concentré, purée de cerises, jus de baies de sureau concentré, fibres de citrus, gélifiant (pectines de fruits), arôme naturel de cerise. Peut contenir des traces de soja.
Dates salted caramel peanuts
Dates, _peanuts_ 20%, vegetable oil (coconut, shea), salt, flavor.
FAQ
Which is healthier: Fruit Stick - Cerise or Dates salted caramel peanuts?
Overall, Fruit Stick - Cerise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Stick - Cerise has fewer calories: 325 kcal versus 389 kcal per 100 g.
Which has less sugar?
Dates salted caramel peanuts has less sugar: 45.7 g versus 67 g per 100 g.