Frühlingsquark Aktiv vs Kräuterquark 40% Fett
Overall, Frühlingsquark Aktiv has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frühlingsquark Aktiv | Kräuterquark 40% Fett |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 130 kcal |
| Fat | 2.8 g | 9.2 g |
| Saturated fat | 1.9 g | 5.9 g |
| Sugars | 3.9 g | 3.7 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 10 g | 8 g |
| Additives | 0 | 2 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsquark Aktiv has 35% fewer calories (84 kcal vs 130 kcal).
- Frühlingsquark Aktiv has 70% less fat (2.8 g vs 9.2 g).
- Frühlingsquark Aktiv has 68% less saturated fat (1.9 g vs 5.9 g).
- Frühlingsquark Aktiv has 20% more protein (10 g vs 8 g).
- Frühlingsquark Aktiv has the better Nutri-Score.
- Frühlingsquark Aktiv is less processed (lower NOVA group).
- Only Frühlingsquark Aktiv lists: Mustard.
Ingredients
Frühlingsquark Aktiv
Speisequark, Sauermilcherzeugnis, Schnittlauch, Speisesalz, Meerrettich, Zwiebeln, Petersilie und Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz).
Kräuterquark 40% Fett
Speisequark, Sahne, Kräuter, Speisesalz, Gewürze, Verdickungsmittel (Guarkernmehl, Xanthan). Kann Spuren von Ei und Senf enthalten.
FAQ
Which is healthier: Frühlingsquark Aktiv or Kräuterquark 40% Fett?
Overall, Frühlingsquark Aktiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsquark Aktiv has fewer calories: 84 kcal versus 130 kcal per 100 g.
Which has less sugar?
Kräuterquark 40% Fett has less sugar: 3.7 g versus 3.9 g per 100 g.