Frites au Romarin vs French fries
Overall, French fries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frites au Romarin | French fries |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 227 kcal |
| Fat | 8 g | 6.2 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.8 g | 3.6 g |
| Protein | 2 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites au Romarin has 37% fewer calories (144 kcal vs 227 kcal).
- French fries has 22% less fat (6.2 g vs 8 g).
- French fries has 44% less sugar (0.5 g vs 0.9 g).
- French fries has 50% more fiber (3.6 g vs 1.8 g).
- French fries has 47% more protein (3.8 g vs 2 g).
- French fries has the better Nutri-Score.
- Frites au Romarin is less processed (lower NOVA group).
Ingredients
Frites au Romarin
Pomme de terre 89%, huile de tournesol, huile d'olive vierge extra 2%, romarin 0,9%, oignon grillé 0,5%, sel, poivre.
French fries
Potatoes (92%), Sunflower Oil, Rice Flour, Potato Starch, Potato Dextrin, Salt, Dextrose, Turmeric.
FAQ
Which is healthier: Frites au Romarin or French fries?
Overall, French fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites au Romarin has fewer calories: 144 kcal versus 227 kcal per 100 g.
Which has less sugar?
French fries has less sugar: 0.5 g versus 0.9 g per 100 g.