Frisco iced coffee vs Amul Fruit 'N' Nut Fantasy
Overall, Frisco iced coffee has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frisco iced coffee | Amul Fruit 'N' Nut Fantasy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 419 kcal |
| Fat | 11 g | 25.2 g |
| Saturated fat | 5.6 g | 14.1 g |
| Sugars | 21 g | 41.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 3.2 g | 7.4 g |
| Additives | 1 | 6 |
| Allergens | Apple, Eggs, Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frisco iced coffee has 52% fewer calories (201 kcal vs 419 kcal).
- Frisco iced coffee has 56% less fat (11 g vs 25.2 g).
- Frisco iced coffee has 60% less saturated fat (5.6 g vs 14.1 g).
- Frisco iced coffee has 49% less sugar (21 g vs 41.3 g).
- Amul Fruit 'N' Nut Fantasy has 57% more protein (7.4 g vs 3.2 g).
- Only Frisco iced coffee lists: Apple, Eggs.
- Only Amul Fruit 'N' Nut Fantasy lists: Nuts.
Ingredients
Frisco iced coffee
skimmed milk, 28% cream, sugar, glucose syrup, whey powder, skimmed milk powder, egg yolk, 0,7% coffee extract, stabilizers (guar gum, carob seed flour), caramelized sugar, concentrated fruits, vegetables and plants (safflower, apple, lemon, squash), invert sugar syrup, natural flavor, may contain nuts,
Amul Fruit 'N' Nut Fantasy
Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (407,412,466,415), artificial flavouring, colours (102,110)
FAQ
Which is healthier: Frisco iced coffee or Amul Fruit 'N' Nut Fantasy?
Overall, Frisco iced coffee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frisco iced coffee has fewer calories: 201 kcal versus 419 kcal per 100 g.
Which has less sugar?
Frisco iced coffee has less sugar: 21 g versus 41.3 g per 100 g.