Fresh ground turkey vs Water
Overall, Fresh ground turkey has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fresh ground turkey | Water |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 152 kcal | 204 kcal |
| Fat | 7.1 g | 3 g |
| Saturated fat | 2.2 g | 1.2 g |
| Sugars | 0 g | 2 g |
| Salt | 0.2 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 19.6 g | 42 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh ground turkey has 26% fewer calories (152 kcal vs 204 kcal).
- Water has 58% less fat (3 g vs 7.1 g).
- Water has 46% less saturated fat (1.2 g vs 2.2 g).
- Fresh ground turkey has no sugar, while Water has 2 g.
- Fresh ground turkey has 89% less salt (0.2 g vs 1.9 g).
- Water has 53% more protein (42 g vs 19.6 g).
- Fresh ground turkey has the better Nutri-Score.
Ingredients
Fresh ground turkey
Turkey, rosemary extract.
Water
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FAQ
Which is healthier: Fresh ground turkey or Water?
Overall, Fresh ground turkey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh ground turkey has fewer calories: 152 kcal versus 204 kcal per 100 g.
Which has less sugar?
Fresh ground turkey has less sugar: 0 g versus 2 g per 100 g.