Fresh ground turkey vs Filet de dinde
Overall, Fresh ground turkey has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fresh ground turkey | Filet de dinde |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 152 kcal | 125 kcal |
| Fat | 7.1 g | 5 g |
| Saturated fat | 2.2 g | 1.6 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.2 g | 2.1 g |
| Fiber | 0 g | 0.4 g |
| Protein | 19.6 g | 20 g |
| Additives | 1 | 4 |
| Allergens | None listed | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de dinde has 18% fewer calories (125 kcal vs 152 kcal).
- Filet de dinde has 30% less fat (5 g vs 7.1 g).
- Filet de dinde has 28% less saturated fat (1.6 g vs 2.2 g).
- Fresh ground turkey has no sugar, while Filet de dinde has 0.4 g.
- Fresh ground turkey has 90% less salt (0.2 g vs 2.1 g).
- Filet de dinde has 100% more fiber (0.4 g vs 0 g).
- Fresh ground turkey has the better Nutri-Score.
- Fresh ground turkey is less processed (lower NOVA group).
- Only Filet de dinde lists: Celery, Soybeans.
Ingredients
Fresh ground turkey
Turkey, rosemary extract.
Filet de dinde
Filet de dinde 90 %, eau, sel, antioxydants (ascorbate de sodium, lactate de sodium), stabilisants (carraghénane, di - et triphosphates), huiles végétales (tournesol, colza), sirop de glucose, dextrose, arôme (contient du soja, du céleri), persil 0,1 %, conservateur (nitrite de sodium). Peut contenir des traces de blé, d'orge, d'œufs, de lait et de moutarde.
FAQ
Which is healthier: Fresh ground turkey or Filet de dinde?
Overall, Fresh ground turkey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de dinde has fewer calories: 125 kcal versus 152 kcal per 100 g.
Which has less sugar?
Fresh ground turkey has less sugar: 0 g versus 0.4 g per 100 g.