Free Range British Whole Chicken vs Jarret de porc confit
Overall, Free Range British Whole Chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Free Range British Whole Chicken
Jarret de porc confit
Nutrition per 100 g
| Nutrient | Free Range British Whole Chi... | Jarret de porc confit |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 173 kcal | 99 kcal |
| Fat | 7.2 g | 5.8 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 0 g | 0.9 g |
| Protein | 26.6 g | 7.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jarret de porc confit has 43% fewer calories (99 kcal vs 173 kcal).
- Jarret de porc confit has 19% less fat (5.8 g vs 7.2 g).
- Free Range British Whole Chicken has no sugar, while Jarret de porc confit has 2.2 g.
- Free Range British Whole Chicken has 65% less salt (0.2 g vs 0.5 g).
- Jarret de porc confit has 100% more fiber (0.9 g vs 0 g).
- Free Range British Whole Chicken has 70% more protein (26.6 g vs 7.9 g).
- Free Range British Whole Chicken has the better Nutri-Score.
- Only Jarret de porc confit lists: Milk.
Ingredients
Free Range British Whole Chicken
FREE RANGE BRITISH WHOLE CHICKEN WITHOUT GIBLETS
Jarret de porc confit
jarret confit de porc 28% (jarret de porc, sel), poivrons rouge et vert, pulpe de tomate, oignon, eau, dés de jambon de Bayonne 6% (jambon de porc, sel, poivre, conservateur : nitrate de potassium), crème, concentré de tomate, huile d'olive, amidon modifié de maïs, sucre, pulpe d'ail, persil, sel, thym, laurier, piment d'Espelette, romarin, baie de genièvre, baie rose, clou de girofle, poivre.
FAQ
Which is healthier: Free Range British Whole Chicken or Jarret de porc confit?
Overall, Free Range British Whole Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jarret de porc confit has fewer calories: 99 kcal versus 173 kcal per 100 g.
Which has less sugar?
Free Range British Whole Chicken has less sugar: 0 g versus 2.2 g per 100 g.