Jarret de porc confit vs Hähncheninnenfilets
Overall, Hähncheninnenfilets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jarret de porc confit | Hähncheninnenfilets |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 99 kcal | 104 kcal |
| Fat | 5.8 g | 1.8 g |
| Saturated fat | 2.1 g | 2.8 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0.9 g | 0 g |
| Protein | 7.9 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähncheninnenfilets has 69% less fat (1.8 g vs 5.8 g).
- Jarret de porc confit has 25% less saturated fat (2.1 g vs 2.8 g).
- Hähncheninnenfilets has no sugar, while Jarret de porc confit has 2.2 g.
- Jarret de porc confit has 100% more fiber (0.9 g vs 0 g).
- Hähncheninnenfilets has 64% more protein (22 g vs 7.9 g).
- Hähncheninnenfilets is less processed (lower NOVA group).
- Only Jarret de porc confit lists: Milk.
Ingredients
Jarret de porc confit
jarret confit de porc 28% (jarret de porc, sel), poivrons rouge et vert, pulpe de tomate, oignon, eau, dés de jambon de Bayonne 6% (jambon de porc, sel, poivre, conservateur : nitrate de potassium), crème, concentré de tomate, huile d'olive, amidon modifié de maïs, sucre, pulpe d'ail, persil, sel, thym, laurier, piment d'Espelette, romarin, baie de genièvre, baie rose, clou de girofle, poivre.
Hähncheninnenfilets
100 % Hähnchenfleisch
FAQ
Which is healthier: Jarret de porc confit or Hähncheninnenfilets?
Overall, Hähncheninnenfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jarret de porc confit has fewer calories: 99 kcal versus 104 kcal per 100 g.
Which has less sugar?
Hähncheninnenfilets has less sugar: 0 g versus 2.2 g per 100 g.