Frankfurters vs Pork sausages
Overall, Pork sausages has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frankfurters | Pork sausages |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 217 kcal |
| Fat | 25.1 g | 17 g |
| Saturated fat | 11.1 g | 7.8 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 11.1 g | 15 g |
| Additives | 3 | 0 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pork sausages has 23% fewer calories (217 kcal vs 280 kcal).
- Pork sausages has 32% less fat (17 g vs 25.1 g).
- Pork sausages has 30% less saturated fat (7.8 g vs 11.1 g).
- Pork sausages has 56% less sugar (0.5 g vs 1.1 g).
- Pork sausages has 25% less salt (1.3 g vs 1.7 g).
- Frankfurters has 36% more fiber (1.4 g vs 0.9 g).
- Pork sausages has 26% more protein (15 g vs 11.1 g).
- Pork sausages has the better Nutri-Score.
Ingredients
Frankfurters
pork 75%, water, bacon, nitrite curing salt (salt, preservative (sodium nitrite)), spices, dextrose, spice extracts, stabiliser (diphosphates), antioxidant (ascorbic acid),
Pork sausages
PORK, Water, Salt, GLUCOSE (GLUCOSE), Spices, ANIMAL PROTEIN, Flavourings, DRIED ACEROLA
FAQ
Which is healthier: Frankfurters or Pork sausages?
Overall, Pork sausages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pork sausages has fewer calories: 217 kcal versus 280 kcal per 100 g.
Which has less sugar?
Pork sausages has less sugar: 0.5 g versus 1.1 g per 100 g.