Pork sausages vs Frankfurt original
Overall, Pork sausages has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pork sausages | Frankfurt original |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 217 kcal | 141 kcal |
| Fat | 17 g | 15 g |
| Saturated fat | 7.8 g | 5 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 1.3 g | 2.5 g |
| Fiber | 0.9 g | 0 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 4 |
| Allergens | Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frankfurt original has 35% fewer calories (141 kcal vs 217 kcal).
- Frankfurt original has 12% less fat (15 g vs 17 g).
- Frankfurt original has 36% less saturated fat (5 g vs 7.8 g).
- Pork sausages has 62% less sugar (0.5 g vs 1.3 g).
- Pork sausages has 49% less salt (1.3 g vs 2.5 g).
- Pork sausages has 100% more fiber (0.9 g vs 0 g).
- Pork sausages has 13% more protein (15 g vs 13 g).
- Only Pork sausages lists: Pork.
- Only Frankfurt original lists: Milk.
Ingredients
Pork sausages
PORK, Water, Salt, GLUCOSE (GLUCOSE), Spices, ANIMAL PROTEIN, Flavourings, DRIED ACEROLA
Frankfurt original
Carne separada mecánicamente de pollo, grasa de cerdo, agua, sal, dextrosa, almidón, estabilizantes (e-466, e-451), especias y aromas, antioxidante (e-316), aroma de humo, conservador (e-250), recubrimiento: colágeno, puede contener trazas de soja y proteínas de la leche,
FAQ
Which is healthier: Pork sausages or Frankfurt original?
Overall, Pork sausages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frankfurt original has fewer calories: 141 kcal versus 217 kcal per 100 g.
Which has less sugar?
Pork sausages has less sugar: 0.5 g versus 1.3 g per 100 g.