Frangipane vs Galette des rois
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frangipane | Galette des rois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 450 kcal |
| Fat | 23 g | 27 g |
| Saturated fat | 11 g | 17 g |
| Sugars | 27 g | 15 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 1.8 g |
| Protein | 4.6 g | 6.4 g |
| Additives | 16 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frangipane has 15% less fat (23 g vs 27 g).
- Frangipane has 35% less saturated fat (11 g vs 17 g).
- Galette des rois has 44% less sugar (15 g vs 27 g).
- Galette des rois has 28% more protein (6.4 g vs 4.6 g).
- Only Frangipane lists: Soybeans.
- Only Galette des rois lists: Nuts.
Ingredients
Frangipane
Pâtisserie - ln rédients: farine de blé, sucre, margarine (huiles végétales (palme, navet), eau, sel, émulsifiants (lécithine de soja, mono - et diglycérides d'acides gras), acidifiant (acide citrique)), oeufs (sol), sirop de gluco putpe d'abricot, sta jlisant (glycérol), amidon de blé, poudre de lait écrémé, poudres à lever (diphosphate disodique, carbonate acide de sodium), dextrose, sel, sirop de sucre inverti, arôme, gélifiants (pectine, alginate d épaississants (gomme xanthane, farine de graines de caroube), correcteurs d'acidité (citrate de sodium, phosphate tricalcique), acidifiant (acide citrique), émulsifiants (lécithine de colza, esters de sucre), antioxigène (d sodium), conservateur (sorbate de potassium),
Galette des rois
Crème frangipane 39% (sucre, beurre pâtissier, amandes en poudre 5,8%, eau, farine de blé, oeufs frais 4%, poudre de lait écrémé, poudres à lever :carbonates de sodium et citrates de sodium, arôme naturel d'amandes), farine de blé, beurre pâtissier, eau, lactosérum (lait) et protéines de lait, oeufs frais 0,8%, sel, agent de traitement de la farine : L-cystéine
FAQ
Which is healthier: Frangipane or Galette des rois?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frangipane has fewer calories: 439 kcal versus 450 kcal per 100 g.
Which has less sugar?
Galette des rois has less sugar: 15 g versus 27 g per 100 g.