La galette frangipane vs Galette des rois
Overall, La galette frangipane has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La galette frangipane | Galette des rois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 475 kcal | 450 kcal |
| Fat | 30 g | 27 g |
| Saturated fat | 18 g | 17 g |
| Sugars | 13 g | 15 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 3.2 g | 1.8 g |
| Protein | 7.1 g | 6.4 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette des rois has 10% less fat (27 g vs 30 g).
- La galette frangipane has 13% less sugar (13 g vs 15 g).
- La galette frangipane has 44% more fiber (3.2 g vs 1.8 g).
Ingredients
La galette frangipane
Crème frangipane 39% (sucre, beurre pâtissier, éclats d'amandes 5%, amandes en poudre 5%, farine de blé 4%, oeuf frais, poudre de lait écrémé, poudres à lever : carbonates de sodium et citrates de sodium, arôme naturel d'amande) farine de blé 36%, beurre pâtissier, eau, lactosérum (lait) et protéines de lait, oeufs frais, sel, agent de traitement de la farine : L-cystéine.
Galette des rois
Crème frangipane 39% (sucre, beurre pâtissier, amandes en poudre 5,8%, eau, farine de blé, oeufs frais 4%, poudre de lait écrémé, poudres à lever :carbonates de sodium et citrates de sodium, arôme naturel d'amandes), farine de blé, beurre pâtissier, eau, lactosérum (lait) et protéines de lait, oeufs frais 0,8%, sel, agent de traitement de la farine : L-cystéine
FAQ
Which is healthier: La galette frangipane or Galette des rois?
Overall, La galette frangipane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette des rois has fewer calories: 450 kcal versus 475 kcal per 100 g.
Which has less sugar?
La galette frangipane has less sugar: 13 g versus 15 g per 100 g.