Comparison

Four berry medley vs Mango gewürfelt

Overall, Four berry medley has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Four berry medley	Mango gewürfelt
Nutri-Score	a	a
NOVA group	1	1
Calories	38 kcal	65 kcal
Fat	0.5 g	0.2 g
Saturated fat	0.1 g	0.1 g
Sugars	5.6 g	11.3 g
Salt	0 g	0.5 g
Fiber	5.1 g	1.6 g
Protein	0.9 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Four berry medley has 42% fewer calories (38 kcal vs 65 kcal).
Mango gewürfelt has 60% less fat (0.2 g vs 0.5 g).
Four berry medley has 50% less sugar (5.6 g vs 11.3 g).
Four berry medley has 98% less salt (0 g vs 0.5 g).
Four berry medley has 69% more fiber (5.1 g vs 1.6 g).
Four berry medley has 44% more protein (0.9 g vs 0.5 g).

Ingredients

Four berry medley

Raspberries, Strawberries, Blackberries, Blackcurrants

Mango gewürfelt

Mango.

FAQ

Which is healthier: Four berry medley or Mango gewürfelt?

Overall, Four berry medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Four berry medley has fewer calories: 38 kcal versus 65 kcal per 100 g.

Which has less sugar?

Four berry medley has less sugar: 5.6 g versus 11.3 g per 100 g.

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