Fougasse au romarin et graines de tournesol vs Fougasse olives
Overall, Fougasse olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Fougasse au romarin et graines de tournesol
Fougasse olives
Nutrition per 100 g
| Nutrient | Fougasse au romarin et grain... | Fougasse olives |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 363 kcal | 298 kcal |
| Fat | 14.2 g | 7.8 g |
| Saturated fat | 2.9 g | 2.3 g |
| Sugars | 6.3 g | 1.2 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | — | 3.5 g |
| Protein | 10.6 g | 9.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse olives has 18% fewer calories (298 kcal vs 363 kcal).
- Fougasse olives has 45% less fat (7.8 g vs 14.2 g).
- Fougasse olives has 21% less saturated fat (2.3 g vs 2.9 g).
- Fougasse olives has 81% less sugar (1.2 g vs 6.3 g).
- Fougasse au romarin et graines de tournesol has 12% more protein (10.6 g vs 9.3 g).
- Fougasse olives has the better Nutri-Score.
- Only Fougasse olives lists: Gluten, Milk.
Ingredients
Fougasse au romarin et graines de tournesol
Not available.
Fougasse olives
Farine de blé_, eau, _fromage_, olives vertes 4% (eau, sel, • E330), olives noires 4% (eau, sel, stabilisant : acidifiant : E579)) levain (eau, farines de _blé_ et de malt de _blé_, vinaigre, sel, amidon de _blé_), huile d'olive, améliorant (gluten de _blé_, émulsifiant : E471, malt d'_orge_ toasté (_gluten_), farine de _blé_, malt de _blé_, antioxydant : E300), sel, levure.
FAQ
Which is healthier: Fougasse au romarin et graines de tournesol or Fougasse olives?
Overall, Fougasse olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse olives has fewer calories: 298 kcal versus 363 kcal per 100 g.
Which has less sugar?
Fougasse olives has less sugar: 1.2 g versus 6.3 g per 100 g.