Fougasse 3 fromages vs Fougasse olives
Overall, Fougasse olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fougasse 3 fromages | Fougasse olives |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 126 kcal | 298 kcal |
| Fat | 6.7 g | 7.8 g |
| Saturated fat | 3.8 g | 2.3 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | — | 3.5 g |
| Protein | 12 g | 9.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse 3 fromages has 58% fewer calories (126 kcal vs 298 kcal).
- Fougasse 3 fromages has 14% less fat (6.7 g vs 7.8 g).
- Fougasse olives has 39% less saturated fat (2.3 g vs 3.8 g).
- Fougasse olives has 19% less salt (1.3 g vs 1.6 g).
- Fougasse 3 fromages has 22% more protein (12 g vs 9.3 g).
- Fougasse olives has the better Nutri-Score.
- Only Fougasse olives lists: Gluten, Milk.
Ingredients
Fougasse 3 fromages
Not available.
Fougasse olives
Farine de blé_, eau, _fromage_, olives vertes 4% (eau, sel, • E330), olives noires 4% (eau, sel, stabilisant : acidifiant : E579)) levain (eau, farines de _blé_ et de malt de _blé_, vinaigre, sel, amidon de _blé_), huile d'olive, améliorant (gluten de _blé_, émulsifiant : E471, malt d'_orge_ toasté (_gluten_), farine de _blé_, malt de _blé_, antioxydant : E300), sel, levure.
FAQ
Which is healthier: Fougasse 3 fromages or Fougasse olives?
Overall, Fougasse olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse 3 fromages has fewer calories: 126 kcal versus 298 kcal per 100 g.
Which has less sugar?
Fougasse 3 fromages has less sugar: 1.1 g versus 1.2 g per 100 g.