Fougasse gourmande aux lardons vs Fougasse olives
Overall, Fougasse olives has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fougasse gourmande aux lardo... | Fougasse olives |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 298 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 5.4 g | 2.3 g |
| Sugars | 3.2 g | 1.2 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 1.7 g | 3.5 g |
| Protein | 12 g | 9.3 g |
| Additives | 9 | 4 |
| Allergens | Gluten, Milk, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse olives has 35% less fat (7.8 g vs 12 g).
- Fougasse olives has 57% less saturated fat (2.3 g vs 5.4 g).
- Fougasse olives has 63% less sugar (1.2 g vs 3.2 g).
- Fougasse olives has 19% less salt (1.3 g vs 1.6 g).
- Fougasse olives has 51% more fiber (3.5 g vs 1.7 g).
- Fougasse gourmande aux lardons has 22% more protein (12 g vs 9.3 g).
- Fougasse olives has the better Nutri-Score.
- Only Fougasse gourmande aux lardons lists: Nuts.
Ingredients
Fougasse gourmande aux lardons
Farine de blé, lardons 18,5% (poitrine de porc (origine: UE), eau, sel, lactose, dextrose, stabilisant : E451, sirop de glucose, arôme de fumée, antioxydant : E316, conservateur E250), béchamel 18.5% (eau, lactosérum (lait), amidon modifié, lait entier en poudre, sel, épaississant : E415, poivre, muscade), eau, emmental 8%, huile d'olive, levure, sel, émulsifiants : E471 et E472e, gluten de blé, antioxydant E300, colorants : E160b et E101.Traces éventuelles de fruits à coque, sésame, œuf et soja.
Fougasse olives
Farine de blé_, eau, _fromage_, olives vertes 4% (eau, sel, • E330), olives noires 4% (eau, sel, stabilisant : acidifiant : E579)) levain (eau, farines de _blé_ et de malt de _blé_, vinaigre, sel, amidon de _blé_), huile d'olive, améliorant (gluten de _blé_, émulsifiant : E471, malt d'_orge_ toasté (_gluten_), farine de _blé_, malt de _blé_, antioxydant : E300), sel, levure.
FAQ
Which is healthier: Fougasse gourmande aux lardons or Fougasse olives?
Overall, Fougasse olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse gourmande aux lardons has fewer calories: 287 kcal versus 298 kcal per 100 g.
Which has less sugar?
Fougasse olives has less sugar: 1.2 g versus 3.2 g per 100 g.