Mini fougasse aux olives vs Fougasse gourmande aux lardons
Overall, Fougasse gourmande aux lardons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini fougasse aux olives | Fougasse gourmande aux lardo... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 361 kcal | 287 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 6.5 g | 5.4 g |
| Sugars | 1.1 g | 3.2 g |
| Salt | 2 g | 1.6 g |
| Fiber | — | 1.7 g |
| Protein | 9.5 g | 12 g |
| Additives | 0 | 9 |
| Allergens | None listed | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse gourmande aux lardons has 20% fewer calories (287 kcal vs 361 kcal).
- Fougasse gourmande aux lardons has 20% less fat (12 g vs 15 g).
- Fougasse gourmande aux lardons has 17% less saturated fat (5.4 g vs 6.5 g).
- Mini fougasse aux olives has 66% less sugar (1.1 g vs 3.2 g).
- Fougasse gourmande aux lardons has 20% less salt (1.6 g vs 2 g).
- Fougasse gourmande aux lardons has 21% more protein (12 g vs 9.5 g).
- Fougasse gourmande aux lardons has the better Nutri-Score.
- Only Fougasse gourmande aux lardons lists: Gluten, Milk, Nuts.
Ingredients
Mini fougasse aux olives
Not available.
Fougasse gourmande aux lardons
Farine de blé, lardons 18,5% (poitrine de porc (origine: UE), eau, sel, lactose, dextrose, stabilisant : E451, sirop de glucose, arôme de fumée, antioxydant : E316, conservateur E250), béchamel 18.5% (eau, lactosérum (lait), amidon modifié, lait entier en poudre, sel, épaississant : E415, poivre, muscade), eau, emmental 8%, huile d'olive, levure, sel, émulsifiants : E471 et E472e, gluten de blé, antioxydant E300, colorants : E160b et E101.Traces éventuelles de fruits à coque, sésame, œuf et soja.
FAQ
Which is healthier: Mini fougasse aux olives or Fougasse gourmande aux lardons?
Overall, Fougasse gourmande aux lardons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse gourmande aux lardons has fewer calories: 287 kcal versus 361 kcal per 100 g.
Which has less sugar?
Mini fougasse aux olives has less sugar: 1.1 g versus 3.2 g per 100 g.