Comparison
Fougasse olives vs Mini fougasse aux olives
Overall, Fougasse olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fougasse olives | Mini fougasse aux olives |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 298 kcal | 361 kcal |
| Fat | 7.8 g | 15 g |
| Saturated fat | 2.3 g | 6.5 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 1.6 g | 2 g |
| Protein | 9.3 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse olives has 17% fewer calories (298 kcal vs 361 kcal).
- Fougasse olives has 48% less fat (7.8 g vs 15 g).
- Fougasse olives has 65% less saturated fat (2.3 g vs 6.5 g).
- Fougasse olives has 20% less salt (1.6 g vs 2 g).
- Fougasse olives has the better Nutri-Score.
Ingredients
Fougasse olives
Not available.
Mini fougasse aux olives
Not available.
FAQ
Which is healthier: Fougasse olives or Mini fougasse aux olives?
Overall, Fougasse olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse olives has fewer calories: 298 kcal versus 361 kcal per 100 g.
Which has less sugar?
Mini fougasse aux olives has less sugar: 1.1 g versus 1.2 g per 100 g.
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