Fougasse olives vs Fougasse au romarin et graines de tournesol
Overall, Fougasse olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fougasse olives
Fougasse au romarin et graines de tournesol
Nutrition per 100 g
| Nutrient | Fougasse olives | Fougasse au romarin et grain... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 298 kcal | 363 kcal |
| Fat | 7.8 g | 14.2 g |
| Saturated fat | 2.3 g | 2.9 g |
| Sugars | 1.2 g | 6.3 g |
| Salt | 1.6 g | 1.2 g |
| Protein | 9.3 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse olives has 18% fewer calories (298 kcal vs 363 kcal).
- Fougasse olives has 45% less fat (7.8 g vs 14.2 g).
- Fougasse olives has 21% less saturated fat (2.3 g vs 2.9 g).
- Fougasse olives has 81% less sugar (1.2 g vs 6.3 g).
- Fougasse au romarin et graines de tournesol has 25% less salt (1.2 g vs 1.6 g).
- Fougasse au romarin et graines de tournesol has 12% more protein (10.6 g vs 9.3 g).
Ingredients
Fougasse olives
Not available.
Fougasse au romarin et graines de tournesol
Not available.
FAQ
Which is healthier: Fougasse olives or Fougasse au romarin et graines de tournesol?
Overall, Fougasse olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse olives has fewer calories: 298 kcal versus 363 kcal per 100 g.
Which has less sugar?
Fougasse olives has less sugar: 1.2 g versus 6.3 g per 100 g.