Fougasse au romarin et graines de tournesol vs Fougasse gourmande aux lardons
Overall, Fougasse gourmande aux lardons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fougasse au romarin et graines de tournesol
Fougasse gourmande aux lardons
Nutrition per 100 g
| Nutrient | Fougasse au romarin et grain... | Fougasse gourmande aux lardo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 363 kcal | 287 kcal |
| Fat | 14.2 g | 12 g |
| Saturated fat | 2.9 g | 5.4 g |
| Sugars | 6.3 g | 3.2 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | — | 1.7 g |
| Protein | 10.6 g | 12 g |
| Additives | 0 | 9 |
| Allergens | None listed | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse gourmande aux lardons has 21% fewer calories (287 kcal vs 363 kcal).
- Fougasse gourmande aux lardons has 15% less fat (12 g vs 14.2 g).
- Fougasse au romarin et graines de tournesol has 46% less saturated fat (2.9 g vs 5.4 g).
- Fougasse gourmande aux lardons has 49% less sugar (3.2 g vs 6.3 g).
- Fougasse au romarin et graines de tournesol has 25% less salt (1.2 g vs 1.6 g).
- Fougasse gourmande aux lardons has 12% more protein (12 g vs 10.6 g).
- Only Fougasse gourmande aux lardons lists: Gluten, Milk, Nuts.
Ingredients
Fougasse au romarin et graines de tournesol
Not available.
Fougasse gourmande aux lardons
Farine de blé, lardons 18,5% (poitrine de porc (origine: UE), eau, sel, lactose, dextrose, stabilisant : E451, sirop de glucose, arôme de fumée, antioxydant : E316, conservateur E250), béchamel 18.5% (eau, lactosérum (lait), amidon modifié, lait entier en poudre, sel, épaississant : E415, poivre, muscade), eau, emmental 8%, huile d'olive, levure, sel, émulsifiants : E471 et E472e, gluten de blé, antioxydant E300, colorants : E160b et E101.Traces éventuelles de fruits à coque, sésame, œuf et soja.
FAQ
Which is healthier: Fougasse au romarin et graines de tournesol or Fougasse gourmande aux lardons?
Overall, Fougasse gourmande aux lardons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse gourmande aux lardons has fewer calories: 287 kcal versus 363 kcal per 100 g.
Which has less sugar?
Fougasse gourmande aux lardons has less sugar: 3.2 g versus 6.3 g per 100 g.