Fonds d'artichauts vs Alcachofas en aceite de girasol
Overall, Fonds d'artichauts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Fonds d'artichauts
Alcachofas en aceite de girasol
Nutrition per 100 g
| Nutrient | Fonds d'artichauts | Alcachofas en aceite de gira... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 28 kcal | 114 kcal |
| Fat | 0.5 g | 10 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 2.4 g | 0.6 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 3.3 g | 4 g |
| Protein | 2.7 g | 1.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fonds d'artichauts has 75% fewer calories (28 kcal vs 114 kcal).
- Fonds d'artichauts has 95% less fat (0.5 g vs 10 g).
- Fonds d'artichauts has 92% less saturated fat (0.1 g vs 1.2 g).
- Alcachofas en aceite de girasol has 75% less sugar (0.6 g vs 2.4 g).
- Fonds d'artichauts has 35% less salt (1.1 g vs 1.7 g).
- Alcachofas en aceite de girasol has 18% more fiber (4 g vs 3.3 g).
- Fonds d'artichauts has 30% more protein (2.7 g vs 1.9 g).
- Fonds d'artichauts has the better Nutri-Score.
- Fonds d'artichauts is less processed (lower NOVA group).
- Only Alcachofas en aceite de girasol lists: Sulphur dioxide and sulphites.
Ingredients
Fonds d'artichauts
Fonds d'artichauts, eau, sel, acidifiant : acides citrique, antioxydant acide ascorbique.
Alcachofas en aceite de girasol
55% alcachofas, 42% aceite de girasol, perejil, ajo (contiene _sulfitos_), vinagre de vino (contiene _sulfitos_), sal, aroma natural de ajo, aroma natural de perejil, corrector de acidez: ácido cítrico (E-330), antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Fonds d'artichauts or Alcachofas en aceite de girasol?
Overall, Fonds d'artichauts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fonds d'artichauts has fewer calories: 28 kcal versus 114 kcal per 100 g.
Which has less sugar?
Alcachofas en aceite de girasol has less sugar: 0.6 g versus 2.4 g per 100 g.