Alcachofas en aceite de girasol vs Fonds d'artichauts
Overall, Fonds d'artichauts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alcachofas en aceite de gira... | Fonds d'artichauts |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 114 kcal | 28 kcal |
| Fat | 10 g | 0 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 0.6 g | 1 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 4 g | 2 g |
| Protein | 1.9 g | 2 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fonds d'artichauts has 75% fewer calories (28 kcal vs 114 kcal).
- Fonds d'artichauts has no fat, while Alcachofas en aceite de girasol has 10 g.
- Fonds d'artichauts has no saturated fat, while Alcachofas en aceite de girasol has 1.2 g.
- Alcachofas en aceite de girasol has 40% less sugar (0.6 g vs 1 g).
- Fonds d'artichauts has 53% less salt (0.8 g vs 1.7 g).
- Alcachofas en aceite de girasol has 50% more fiber (4 g vs 2 g).
- Fonds d'artichauts has the better Nutri-Score.
- Fonds d'artichauts is less processed (lower NOVA group).
- Only Alcachofas en aceite de girasol lists: Sulphur dioxide and sulphites.
Ingredients
Alcachofas en aceite de girasol
55% alcachofas, 42% aceite de girasol, perejil, ajo (contiene _sulfitos_), vinagre de vino (contiene _sulfitos_), sal, aroma natural de ajo, aroma natural de perejil, corrector de acidez: ácido cítrico (E-330), antioxidante: ácido ascórbico (E-300).
Fonds d'artichauts
Fonds d'artichauts, eau, sel, acidifiant : acide citrique.
FAQ
Which is healthier: Alcachofas en aceite de girasol or Fonds d'artichauts?
Overall, Fonds d'artichauts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fonds d'artichauts has fewer calories: 28 kcal versus 114 kcal per 100 g.
Which has less sugar?
Alcachofas en aceite de girasol has less sugar: 0.6 g versus 1 g per 100 g.