Alcachofas en aceite de girasol vs Artichauts à la paysanne
Overall, Artichauts à la paysanne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alcachofas en aceite de gira... | Artichauts à la paysanne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 99 kcal |
| Fat | 10 g | 8.8 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 4 g | — |
| Protein | 1.9 g | 1.9 g |
| Additives | 2 | 3 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Artichauts à la paysanne has 13% fewer calories (99 kcal vs 114 kcal).
- Artichauts à la paysanne has 12% less fat (8.8 g vs 10 g).
- Alcachofas en aceite de girasol has 20% less saturated fat (1.2 g vs 1.5 g).
- Only Alcachofas en aceite de girasol lists: Sulphur dioxide and sulphites.
Ingredients
Alcachofas en aceite de girasol
55% alcachofas, 42% aceite de girasol, perejil, ajo (contiene _sulfitos_), vinagre de vino (contiene _sulfitos_), sal, aroma natural de ajo, aroma natural de perejil, corrector de acidez: ácido cítrico (E-330), antioxidante: ácido ascórbico (E-300).
Artichauts à la paysanne
Artichauts 57%, huile de tournesol, vinaigre de vin, sel, herbes aromatiques, exhausteur de goût: glutamate monosodique, correcteur d'acidité: acide citrique, antioxydant: acide ascorbique. Peut contenir des traces de céleri.
FAQ
Which is healthier: Alcachofas en aceite de girasol or Artichauts à la paysanne?
Overall, Artichauts à la paysanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Artichauts à la paysanne has fewer calories: 99 kcal versus 114 kcal per 100 g.
Which has less sugar?
Alcachofas en aceite de girasol has less sugar: 0.6 g versus 0.8 g per 100 g.