Alcachofas en aceite de girasol vs Cœur d'artichauts
Overall, Cœur d'artichauts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Alcachofas en aceite de gira... | Cœur d'artichauts |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 114 kcal | 27 kcal |
| Fat | 10 g | 0 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 4 g | 2.1 g |
| Protein | 1.9 g | 1.4 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cœur d'artichauts has 76% fewer calories (27 kcal vs 114 kcal).
- Cœur d'artichauts has no fat, while Alcachofas en aceite de girasol has 10 g.
- Cœur d'artichauts has no saturated fat, while Alcachofas en aceite de girasol has 1.2 g.
- Alcachofas en aceite de girasol has 54% less sugar (0.6 g vs 1.3 g).
- Cœur d'artichauts has 53% less salt (0.8 g vs 1.7 g).
- Alcachofas en aceite de girasol has 48% more fiber (4 g vs 2.1 g).
- Alcachofas en aceite de girasol has 26% more protein (1.9 g vs 1.4 g).
- Cœur d'artichauts has the better Nutri-Score.
- Cœur d'artichauts is less processed (lower NOVA group).
- Only Alcachofas en aceite de girasol lists: Sulphur dioxide and sulphites.
Ingredients
Alcachofas en aceite de girasol
55% alcachofas, 42% aceite de girasol, perejil, ajo (contiene _sulfitos_), vinagre de vino (contiene _sulfitos_), sal, aroma natural de ajo, aroma natural de perejil, corrector de acidez: ácido cítrico (E-330), antioxidante: ácido ascórbico (E-300).
Cœur d'artichauts
Coeurs d'artichauts ,eau, sel, acidifiant: acide citrique.
FAQ
Which is healthier: Alcachofas en aceite de girasol or Cœur d'artichauts?
Overall, Cœur d'artichauts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cœur d'artichauts has fewer calories: 27 kcal versus 114 kcal per 100 g.
Which has less sugar?
Alcachofas en aceite de girasol has less sugar: 0.6 g versus 1.3 g per 100 g.