Cœur d'artichauts vs Carciofini alla Contadina
Overall, Cœur d'artichauts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cœur d'artichauts | Carciofini alla Contadina |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 27 kcal | 115 kcal |
| Fat | 0 g | 10 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 2.1 g | 4 g |
| Protein | 1.4 g | 1.9 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cœur d'artichauts has 77% fewer calories (27 kcal vs 115 kcal).
- Cœur d'artichauts has no fat, while Carciofini alla Contadina has 10 g.
- Cœur d'artichauts has no saturated fat, while Carciofini alla Contadina has 1.2 g.
- Carciofini alla Contadina has 54% less sugar (0.6 g vs 1.3 g).
- Cœur d'artichauts has 53% less salt (0.8 g vs 1.7 g).
- Carciofini alla Contadina has 48% more fiber (4 g vs 2.1 g).
- Carciofini alla Contadina has 26% more protein (1.9 g vs 1.4 g).
- Cœur d'artichauts has the better Nutri-Score.
- Only Carciofini alla Contadina lists: Sulphur dioxide and sulphites.
Ingredients
Cœur d'artichauts
Coeurs d'artichauts ,eau, sel, acidifiant: acide citrique.
Carciofini alla Contadina
artichokes cut to 55%, sunflower oil to taste, garlic and natural aroma of parsley, extra virgin olive oil 2%, salt, garlic, parsley, wine vinegar (contains sulphites), acidity regulator: acid lactic acid, citric acid, antioxidant: ascorbic acid,
FAQ
Which is healthier: Cœur d'artichauts or Carciofini alla Contadina?
Overall, Cœur d'artichauts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cœur d'artichauts has fewer calories: 27 kcal versus 115 kcal per 100 g.
Which has less sugar?
Carciofini alla Contadina has less sugar: 0.6 g versus 1.3 g per 100 g.