Fol Epi vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fol Epi | Mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 352 kcal | 290 kcal |
| Fat | 28 g | 22 g |
| Saturated fat | 19 g | 15 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 22 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 18% fewer calories (290 kcal vs 352 kcal).
- Mozzarella has 21% less fat (22 g vs 28 g).
- Mozzarella has 21% less saturated fat (15 g vs 19 g).
- Mozzarella has no sugar, while Fol Epi has 0.5 g.
- Mozzarella has 29% less salt (1 g vs 1.4 g).
- Fol Epi has 12% more protein (25 g vs 22 g).
- Mozzarella has the better Nutri-Score.
- Mozzarella is less processed (lower NOVA group).
Ingredients
Fol Epi
milk (france origin), salt, ferments, crust colours: plain caramel, beta-carotene,
Mozzarella
pasteurized cow's milk, salt, lactic ferment, microbial coagulant,
FAQ
Which is healthier: Fol Epi or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 290 kcal versus 352 kcal per 100 g.
Which has less sugar?
Mozzarella has less sugar: 0 g versus 0.5 g per 100 g.