Mozzarella vs Leerdammer léger
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mozzarella | Leerdammer léger |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 290 kcal | 262 kcal |
| Fat | 22 g | 16 g |
| Saturated fat | 15 g | 10.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 29.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leerdammer léger has 27% less fat (16 g vs 22 g).
- Leerdammer léger has 30% less saturated fat (10.5 g vs 15 g).
- Mozzarella has 33% less salt (1 g vs 1.5 g).
- Leerdammer léger has 25% more protein (29.5 g vs 22 g).
- Mozzarella has the better Nutri-Score.
Ingredients
Mozzarella
pasteurized cow's milk, salt, lactic ferment, microbial coagulant,
Leerdammer léger
Lait pasteurisé, sel, ferments lactiques, enzyme coagulante microbienne,
FAQ
Which is healthier: Mozzarella or Leerdammer léger?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leerdammer léger has fewer calories: 262 kcal versus 290 kcal per 100 g.
Which has less sugar?
Mozzarella has less sugar: 0 g versus 0.1 g per 100 g.