Comparison

Mozzarella vs Leerdammer léger

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientMozzarellaLeerdammer léger
Nutri-Score c d
NOVA group 3 3
Calories 290 kcal 262 kcal
Fat 22 g 16 g
Saturated fat 15 g 10.5 g
Sugars 0 g 0.1 g
Salt 1 g 1.5 g
Fiber 0 g 0 g
Protein 22 g 29.5 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Leerdammer léger has 27% less fat (16 g vs 22 g).
  • Leerdammer léger has 30% less saturated fat (10.5 g vs 15 g).
  • Mozzarella has 33% less salt (1 g vs 1.5 g).
  • Leerdammer léger has 25% more protein (29.5 g vs 22 g).
  • Mozzarella has the better Nutri-Score.

Ingredients

Mozzarella

pasteurized cow's milk, salt, lactic ferment, microbial coagulant,

Leerdammer léger

Lait pasteurisé, sel, ferments lactiques, enzyme coagulante microbienne,

FAQ

Which is healthier: Mozzarella or Leerdammer léger?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Leerdammer léger has fewer calories: 262 kcal versus 290 kcal per 100 g.

Which has less sugar?

Mozzarella has less sugar: 0 g versus 0.1 g per 100 g.

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