Fol Epi vs Emmental
Overall, Emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fol Epi | Emmental |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 352 kcal | 386 kcal |
| Fat | 28 g | 30 g |
| Saturated fat | 19 g | 19 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 29 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emmental has no sugar, while Fol Epi has 0.5 g.
- Emmental has 14% more protein (29 g vs 25 g).
- Emmental is less processed (lower NOVA group).
Ingredients
Fol Epi
milk (france origin), salt, ferments, crust colours: plain caramel, beta-carotene,
Emmental
pasteurized cow's milk, salt, lactic ferments, microbial coagulant, milk of eu origin
FAQ
Which is healthier: Fol Epi or Emmental?
Overall, Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fol Epi has fewer calories: 352 kcal versus 386 kcal per 100 g.
Which has less sugar?
Emmental has less sugar: 0 g versus 0.5 g per 100 g.