Comparison

Foie gras de canard entier vs Filet de canard

Overall, Filet de canard has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Foie gras de canard entier	Filet de canard
Nutri-Score	e	a
NOVA group	3	1
Calories	586 kcal	190 kcal
Fat	61.9 g	13 g
Saturated fat	26.9 g	4.3 g
Sugars	1.2 g	0.5 g
Salt	0.8 g	0.2 g
Fiber	0 g	0 g
Protein	7.1 g	18 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de canard has 68% fewer calories (190 kcal vs 586 kcal).
Filet de canard has 79% less fat (13 g vs 61.9 g).
Filet de canard has 84% less saturated fat (4.3 g vs 26.9 g).
Filet de canard has 58% less sugar (0.5 g vs 1.2 g).
Filet de canard has 79% less salt (0.2 g vs 0.8 g).
Filet de canard has 61% more protein (18 g vs 7.1 g).
Filet de canard has the better Nutri-Score.
Filet de canard is less processed (lower NOVA group).

Ingredients

Foie gras de canard entier

Foie gras de canard, sel, Vieil Armagnac, poivre, sucre,

Filet de canard

FAQ

Which is healthier: Foie gras de canard entier or Filet de canard?

Overall, Filet de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de canard has fewer calories: 190 kcal versus 586 kcal per 100 g.

Which has less sugar?

Filet de canard has less sugar: 0.5 g versus 1.2 g per 100 g.

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