Gésiers de Canard vs Filet de canard
Overall, Filet de canard has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gésiers de Canard | Filet de canard |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 247 kcal | 190 kcal |
| Fat | 19 g | 13 g |
| Saturated fat | 6.3 g | 4.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 18 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de canard has 23% fewer calories (190 kcal vs 247 kcal).
- Filet de canard has 32% less fat (13 g vs 19 g).
- Filet de canard has 32% less saturated fat (4.3 g vs 6.3 g).
- Gésiers de Canard has no sugar, while Filet de canard has 0.5 g.
- Filet de canard has 86% less salt (0.2 g vs 1.2 g).
- Filet de canard has the better Nutri-Score.
- Filet de canard is less processed (lower NOVA group).
Ingredients
Gésiers de Canard
Gésiers de canard maigre lobés 76%, graisse de canard 20%, sel, arômes naturels, conservateur: nitrite de sodium, antioxydant : érythorbate de sodium. Gésiers de canard origine France.
Filet de canard
Filet de canard
FAQ
Which is healthier: Gésiers de Canard or Filet de canard?
Overall, Filet de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de canard has fewer calories: 190 kcal versus 247 kcal per 100 g.
Which has less sugar?
Gésiers de Canard has less sugar: 0 g versus 0.5 g per 100 g.