Gésiers de Canard vs Filet de Canard Piment d'Espelette
Overall, Filet de Canard Piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Gésiers de Canard
Filet de Canard Piment d'Espelette
Nutrition per 100 g
| Nutrient | Gésiers de Canard | Filet de Canard Piment d'Esp... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 247 kcal | 191 kcal |
| Fat | 19 g | 13 g |
| Saturated fat | 6.3 g | 4.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 17 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Canard Piment d'Espelette has 23% fewer calories (191 kcal vs 247 kcal).
- Filet de Canard Piment d'Espelette has 32% less fat (13 g vs 19 g).
- Filet de Canard Piment d'Espelette has 33% less saturated fat (4.2 g vs 6.3 g).
- Gésiers de Canard has no sugar, while Filet de Canard Piment d'Espelette has 0.7 g.
- Gésiers de Canard has 11% more protein (19 g vs 17 g).
- Filet de Canard Piment d'Espelette has the better Nutri-Score.
Ingredients
Gésiers de Canard
Gésiers de canard maigre lobés 76%, graisse de canard 20%, sel, arômes naturels, conservateur: nitrite de sodium, antioxydant : érythorbate de sodium. Gésiers de canard origine France.
Filet de Canard Piment d'Espelette
Filet de canard 90%, eau 5.5%, sel, tomate déshydratée, poivrons déshydratés (0.4%), dextrose, épices, plantes aromatiques, semoule de riz, arômes naturels, sucre, piment d'Espelette (0.03%), huile de tournesol, acidifiant : lactate de potassium ou E326 et acétates de sodium ou E262.
FAQ
Which is healthier: Gésiers de Canard or Filet de Canard Piment d'Espelette?
Overall, Filet de Canard Piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Canard Piment d'Espelette has fewer calories: 191 kcal versus 247 kcal per 100 g.
Which has less sugar?
Gésiers de Canard has less sugar: 0 g versus 0.7 g per 100 g.