Confit de gésiers de canard entiers vs Filet de Canard Piment d'Espelette
Overall, Confit de gésiers de canard entiers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Confit de gésiers de canard entiers
Filet de Canard Piment d'Espelette
Nutrition per 100 g
| Nutrient | Confit de gésiers de canard... | Filet de Canard Piment d'Esp... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 152 kcal | 191 kcal |
| Fat | 2.5 g | 13 g |
| Saturated fat | 0.9 g | 4.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.9 g | 1 g |
| Fiber | — | 0 g |
| Protein | 32 g | 17 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit de gésiers de canard entiers has 20% fewer calories (152 kcal vs 191 kcal).
- Confit de gésiers de canard entiers has 81% less fat (2.5 g vs 13 g).
- Confit de gésiers de canard entiers has 79% less saturated fat (0.9 g vs 4.2 g).
- Confit de gésiers de canard entiers has no sugar, while Filet de Canard Piment d'Espelette has 0.7 g.
- Filet de Canard Piment d'Espelette has 48% less salt (1 g vs 1.9 g).
- Confit de gésiers de canard entiers has 47% more protein (32 g vs 17 g).
Ingredients
Confit de gésiers de canard entiers
Gésiers de canard gras (Origine : Bulgarie), graisse de canard, sel. Pipote de rață îngrășată (origine Bulgaria), grăsime de rață, sare.
Filet de Canard Piment d'Espelette
Filet de canard 90%, eau 5.5%, sel, tomate déshydratée, poivrons déshydratés (0.4%), dextrose, épices, plantes aromatiques, semoule de riz, arômes naturels, sucre, piment d'Espelette (0.03%), huile de tournesol, acidifiant : lactate de potassium ou E326 et acétates de sodium ou E262.
FAQ
Which is healthier: Confit de gésiers de canard entiers or Filet de Canard Piment d'Espelette?
Overall, Confit de gésiers de canard entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit de gésiers de canard entiers has fewer calories: 152 kcal versus 191 kcal per 100 g.
Which has less sugar?
Confit de gésiers de canard entiers has less sugar: 0 g versus 0.7 g per 100 g.