Filet de canard vs Gressingham Aromatic Half Crispy Duck
Overall, Filet de canard has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Filet de canard
Gressingham Aromatic Half Crispy Duck
Nutrition per 100 g
| Nutrient | Filet de canard | Gressingham Aromatic Half Cr... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 190 kcal | 231 kcal |
| Fat | 13 g | 9.3 g |
| Saturated fat | 4.3 g | 2.4 g |
| Sugars | 0.5 g | 7.1 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 0 g | 1.2 g |
| Protein | 18 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de canard has 18% fewer calories (190 kcal vs 231 kcal).
- Gressingham Aromatic Half Crispy Duck has 29% less fat (9.3 g vs 13 g).
- Gressingham Aromatic Half Crispy Duck has 45% less saturated fat (2.4 g vs 4.3 g).
- Filet de canard has 93% less sugar (0.5 g vs 7.1 g).
- Filet de canard has 79% less salt (0.2 g vs 0.8 g).
- Gressingham Aromatic Half Crispy Duck has 100% more fiber (1.2 g vs 0 g).
- Filet de canard has 10% more protein (18 g vs 16.2 g).
- Filet de canard has the better Nutri-Score.
- Filet de canard is less processed (lower NOVA group).
- Only Gressingham Aromatic Half Crispy Duck lists: Gluten, Soybeans.
Ingredients
Filet de canard
Filet de canard
Gressingham Aromatic Half Crispy Duck
Aromatic Duck (61%) (Duck, Water, Salt, Rice Wine (Water, Alcohol, Glutinous Rice, Koji), Sugar, Ground Seasoning (Fennel, Star Anise, Pepper, Galangal, Cardamom, Liquorice, Clove, Bay, Cinnamon, Orange Peel, Ginger), Pancakes (21%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Rapeseed Oil, Potato Starch, Salt, Hoisin Sauce (17%) (Water, Sugar, Yellow Bean Sauce (Soya Bean, Water, Salt, Wheat Flour, Sugar, Salt), Rice Wine Vinegar, Cornflour, Mirin (Glutinous Rice, Water, Glucose Syrup, Alcohol, Rice), Garlic Puree, Spices (Fennel, Cinnamon, Star Anise, Black Pepper, Clove), Barley Malt Extract, Cayenne).
FAQ
Which is healthier: Filet de canard or Gressingham Aromatic Half Crispy Duck?
Overall, Filet de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de canard has fewer calories: 190 kcal versus 231 kcal per 100 g.
Which has less sugar?
Filet de canard has less sugar: 0.5 g versus 7.1 g per 100 g.