Foie gras de canard entier vs Filet de Canard Piment d'Espelette
Overall, Filet de Canard Piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Foie gras de canard entier
Filet de Canard Piment d'Espelette
Nutrition per 100 g
| Nutrient | Foie gras de canard entier | Filet de Canard Piment d'Esp... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 586 kcal | 191 kcal |
| Fat | 61.9 g | 13 g |
| Saturated fat | 26.9 g | 4.2 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 7.1 g | 17 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Canard Piment d'Espelette has 67% fewer calories (191 kcal vs 586 kcal).
- Filet de Canard Piment d'Espelette has 79% less fat (13 g vs 61.9 g).
- Filet de Canard Piment d'Espelette has 84% less saturated fat (4.2 g vs 26.9 g).
- Filet de Canard Piment d'Espelette has 42% less sugar (0.7 g vs 1.2 g).
- Filet de Canard Piment d'Espelette has 58% more protein (17 g vs 7.1 g).
- Filet de Canard Piment d'Espelette has the better Nutri-Score.
- Foie gras de canard entier is less processed (lower NOVA group).
Ingredients
Foie gras de canard entier
Foie gras de canard, sel, Vieil Armagnac, poivre, sucre,
Filet de Canard Piment d'Espelette
Filet de canard 90%, eau 5.5%, sel, tomate déshydratée, poivrons déshydratés (0.4%), dextrose, épices, plantes aromatiques, semoule de riz, arômes naturels, sucre, piment d'Espelette (0.03%), huile de tournesol, acidifiant : lactate de potassium ou E326 et acétates de sodium ou E262.
FAQ
Which is healthier: Foie gras de canard entier or Filet de Canard Piment d'Espelette?
Overall, Filet de Canard Piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Canard Piment d'Espelette has fewer calories: 191 kcal versus 586 kcal per 100 g.
Which has less sugar?
Filet de Canard Piment d'Espelette has less sugar: 0.7 g versus 1.2 g per 100 g.