Gesiers confits canard vs Filet de Canard Piment d'Espelette
Overall, Gesiers confits canard has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gesiers confits canard
Filet de Canard Piment d'Espelette
Nutrition per 100 g
| Nutrient | Gesiers confits canard | Filet de Canard Piment d'Esp... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 168 kcal | 191 kcal |
| Fat | 4.4 g | 13 g |
| Saturated fat | 1.6 g | 4.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 32 g | 17 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gesiers confits canard has 12% fewer calories (168 kcal vs 191 kcal).
- Gesiers confits canard has 66% less fat (4.4 g vs 13 g).
- Gesiers confits canard has 62% less saturated fat (1.6 g vs 4.2 g).
- Gesiers confits canard has no sugar, while Filet de Canard Piment d'Espelette has 0.7 g.
- Filet de Canard Piment d'Espelette has 31% less salt (1 g vs 1.4 g).
- Gesiers confits canard has 96% more fiber (0.5 g vs 0 g).
- Gesiers confits canard has 47% more protein (32 g vs 17 g).
- Gesiers confits canard is less processed (lower NOVA group).
Ingredients
Gesiers confits canard
Gésiers de canard du sud ouest, graisse de canard, sel
Filet de Canard Piment d'Espelette
Filet de canard 90%, eau 5.5%, sel, tomate déshydratée, poivrons déshydratés (0.4%), dextrose, épices, plantes aromatiques, semoule de riz, arômes naturels, sucre, piment d'Espelette (0.03%), huile de tournesol, acidifiant : lactate de potassium ou E326 et acétates de sodium ou E262.
FAQ
Which is healthier: Gesiers confits canard or Filet de Canard Piment d'Espelette?
Overall, Gesiers confits canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gesiers confits canard has fewer calories: 168 kcal versus 191 kcal per 100 g.
Which has less sugar?
Gesiers confits canard has less sugar: 0 g versus 0.7 g per 100 g.