Foie de morue fumé au bois de hêtre vs Bacalao ahumado en aceite de girasol
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Foie de morue fumé au bois de hêtre
Bacalao ahumado en aceite de girasol
Nutrition per 100 g
| Nutrient | Foie de morue fumé au bois d... | Bacalao ahumado en aceite de... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 560 kcal | 253 kcal |
| Fat | 59 g | 20 g |
| Saturated fat | 9.7 g | 3.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 2.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 4.6 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacalao ahumado en aceite de girasol has 55% fewer calories (253 kcal vs 560 kcal).
- Bacalao ahumado en aceite de girasol has 66% less fat (20 g vs 59 g).
- Bacalao ahumado en aceite de girasol has 68% less saturated fat (3.1 g vs 9.7 g).
- Foie de morue fumé au bois de hêtre has no sugar, while Bacalao ahumado en aceite de girasol has 0.5 g.
- Foie de morue fumé au bois de hêtre has 68% less salt (0.8 g vs 2.5 g).
- Bacalao ahumado en aceite de girasol has 73% more protein (17 g vs 4.6 g).
Ingredients
Foie de morue fumé au bois de hêtre
Foie de _morue_ fumé et son huile naturellement libérée 99%, sel.
Bacalao ahumado en aceite de girasol
Bacalao (pescado) (Gadus morhua) (70%), aceite de girasol (27%), sal y vinagre.
FAQ
Which is healthier: Foie de morue fumé au bois de hêtre or Bacalao ahumado en aceite de girasol?
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bacalao ahumado en aceite de girasol has fewer calories: 253 kcal versus 560 kcal per 100 g.
Which has less sugar?
Foie de morue fumé au bois de hêtre has less sugar: 0 g versus 0.5 g per 100 g.