Dorschleber in eigenem Öl und Saft vs Bacalao ahumado en aceite de girasol
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dorschleber in eigenem Öl und Saft
Bacalao ahumado en aceite de girasol
Nutrition per 100 g
| Nutrient | Dorschleber in eigenem Öl un... | Bacalao ahumado en aceite de... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 612 kcal | 253 kcal |
| Fat | 65 g | 20 g |
| Saturated fat | 10.8 g | 3.1 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.9 g | 2.5 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacalao ahumado en aceite de girasol has 59% fewer calories (253 kcal vs 612 kcal).
- Bacalao ahumado en aceite de girasol has 69% less fat (20 g vs 65 g).
- Bacalao ahumado en aceite de girasol has 71% less saturated fat (3.1 g vs 10.8 g).
- Dorschleber in eigenem Öl und Saft has 80% less sugar (0.1 g vs 0.5 g).
- Dorschleber in eigenem Öl und Saft has 64% less salt (0.9 g vs 2.5 g).
- Bacalao ahumado en aceite de girasol has 71% more protein (17 g vs 5 g).
- Bacalao ahumado en aceite de girasol has the better Nutri-Score.
Ingredients
Dorschleber in eigenem Öl und Saft
Dorschleber(Gadus morhua) (_Fisch_) (99 %), Speisesalz
Bacalao ahumado en aceite de girasol
Bacalao (pescado) (Gadus morhua) (70%), aceite de girasol (27%), sal y vinagre.
FAQ
Which is healthier: Dorschleber in eigenem Öl und Saft or Bacalao ahumado en aceite de girasol?
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bacalao ahumado en aceite de girasol has fewer calories: 253 kcal versus 612 kcal per 100 g.
Which has less sugar?
Dorschleber in eigenem Öl und Saft has less sugar: 0.1 g versus 0.5 g per 100 g.