Comparison

Dos de Cabillaud MSC vs Bacalao ahumado en aceite de girasol

Overall, Dos de Cabillaud MSC has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Nutrition per 100 g

NutrientDos de Cabillaud MSCBacalao ahumado en aceite de...
Nutri-Score a d
NOVA group 1 3
Calories 73 kcal 253 kcal
Fat 0.5 g 20 g
Saturated fat 0.5 g 3.1 g
Sugars 0.5 g 0.5 g
Salt 0.3 g 2.5 g
Fiber 0.5 g 0.1 g
Protein 17 g 17 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dos de Cabillaud MSC has 71% fewer calories (73 kcal vs 253 kcal).
  • Dos de Cabillaud MSC has 98% less fat (0.5 g vs 20 g).
  • Dos de Cabillaud MSC has 84% less saturated fat (0.5 g vs 3.1 g).
  • Dos de Cabillaud MSC has 90% less salt (0.3 g vs 2.5 g).
  • Dos de Cabillaud MSC has 88% more fiber (0.5 g vs 0.1 g).
  • Dos de Cabillaud MSC has the better Nutri-Score.
  • Dos de Cabillaud MSC is less processed (lower NOVA group).

Ingredients

Dos de Cabillaud MSC

Cabillaud

Bacalao ahumado en aceite de girasol

Bacalao (pescado) (Gadus morhua) (70%), aceite de girasol (27%), sal y vinagre.

FAQ

Which is healthier: Dos de Cabillaud MSC or Bacalao ahumado en aceite de girasol?

Overall, Dos de Cabillaud MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dos de Cabillaud MSC has fewer calories: 73 kcal versus 253 kcal per 100 g.

Which has less sugar?

Dos de Cabillaud MSC has less sugar: 0.5 g versus 0.5 g per 100 g.

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