Foie de morue sauvage nature au citron bio vs Bacalao ahumado en aceite de girasol
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Foie de morue sauvage nature au citron bio
Bacalao ahumado en aceite de girasol
Nutrition per 100 g
| Nutrient | Foie de morue sauvage nature... | Bacalao ahumado en aceite de... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 612 kcal | 253 kcal |
| Fat | 65 g | 20 g |
| Saturated fat | 11 g | 3.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 2.5 g |
| Fiber | — | 0.1 g |
| Protein | 4.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacalao ahumado en aceite de girasol has 59% fewer calories (253 kcal vs 612 kcal).
- Bacalao ahumado en aceite de girasol has 69% less fat (20 g vs 65 g).
- Bacalao ahumado en aceite de girasol has 72% less saturated fat (3.1 g vs 11 g).
- Foie de morue sauvage nature au citron bio has 70% less salt (0.8 g vs 2.5 g).
- Bacalao ahumado en aceite de girasol has 72% more protein (17 g vs 4.8 g).
- Bacalao ahumado en aceite de girasol has the better Nutri-Score.
Ingredients
Foie de morue sauvage nature au citron bio
Foie de morue (Gadus morue) 98% Citron bio Huile de citron bio Huile de tournesols bio Sel
Bacalao ahumado en aceite de girasol
Bacalao (pescado) (Gadus morhua) (70%), aceite de girasol (27%), sal y vinagre.
FAQ
Which is healthier: Foie de morue sauvage nature au citron bio or Bacalao ahumado en aceite de girasol?
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bacalao ahumado en aceite de girasol has fewer calories: 253 kcal versus 612 kcal per 100 g.
Which has less sugar?
Foie de morue sauvage nature au citron bio has less sugar: 0.5 g versus 0.5 g per 100 g.