Foie de Morue goût fumé vs Bacalao ahumado en aceite de girasol
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Foie de Morue goût fumé
Bacalao ahumado en aceite de girasol
Nutrition per 100 g
| Nutrient | Foie de Morue goût fumé | Bacalao ahumado en aceite de... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 618 kcal | 253 kcal |
| Fat | 67 g | 20 g |
| Saturated fat | 10 g | 3.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 2.5 g |
| Fiber | — | 0.1 g |
| Protein | 4.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacalao ahumado en aceite de girasol has 59% fewer calories (253 kcal vs 618 kcal).
- Bacalao ahumado en aceite de girasol has 70% less fat (20 g vs 67 g).
- Bacalao ahumado en aceite de girasol has 69% less saturated fat (3.1 g vs 10 g).
- Foie de Morue goût fumé has no sugar, while Bacalao ahumado en aceite de girasol has 0.5 g.
- Foie de Morue goût fumé has 60% less salt (1 g vs 2.5 g).
- Bacalao ahumado en aceite de girasol has 72% more protein (17 g vs 4.8 g).
- Bacalao ahumado en aceite de girasol has the better Nutri-Score.
Ingredients
Foie de Morue goût fumé
Foie de morue fumé (Gadus morhua) et son huile exsudée 99%, sel marin de Noirmoutier 1%.
Bacalao ahumado en aceite de girasol
Bacalao (pescado) (Gadus morhua) (70%), aceite de girasol (27%), sal y vinagre.
FAQ
Which is healthier: Foie de Morue goût fumé or Bacalao ahumado en aceite de girasol?
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bacalao ahumado en aceite de girasol has fewer calories: 253 kcal versus 618 kcal per 100 g.
Which has less sugar?
Foie de Morue goût fumé has less sugar: 0 g versus 0.5 g per 100 g.