Foie de morue sauvage - Goût fumé vs Bacalao ahumado en aceite de girasol
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Foie de morue sauvage - Goût fumé
Bacalao ahumado en aceite de girasol
Nutrition per 100 g
| Nutrient | Foie de morue sauvage - Goût... | Bacalao ahumado en aceite de... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 554 kcal | 253 kcal |
| Fat | 60 g | 20 g |
| Saturated fat | 10 g | 3.1 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0.9 g | 2.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 4.9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacalao ahumado en aceite de girasol has 54% fewer calories (253 kcal vs 554 kcal).
- Bacalao ahumado en aceite de girasol has 67% less fat (20 g vs 60 g).
- Bacalao ahumado en aceite de girasol has 69% less saturated fat (3.1 g vs 10 g).
- Foie de morue sauvage - Goût fumé has 60% less sugar (0.2 g vs 0.5 g).
- Foie de morue sauvage - Goût fumé has 65% less salt (0.9 g vs 2.5 g).
- Bacalao ahumado en aceite de girasol has 71% more protein (17 g vs 4.9 g).
- Bacalao ahumado en aceite de girasol has the better Nutri-Score.
- Bacalao ahumado en aceite de girasol is less processed (lower NOVA group).
Ingredients
Foie de morue sauvage - Goût fumé
foie de morue 99% (Gadus morhua), sel, arôme de fumée.
Bacalao ahumado en aceite de girasol
Bacalao (pescado) (Gadus morhua) (70%), aceite de girasol (27%), sal y vinagre.
FAQ
Which is healthier: Foie de morue sauvage - Goût fumé or Bacalao ahumado en aceite de girasol?
Overall, Bacalao ahumado en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bacalao ahumado en aceite de girasol has fewer calories: 253 kcal versus 554 kcal per 100 g.
Which has less sugar?
Foie de morue sauvage - Goût fumé has less sugar: 0.2 g versus 0.5 g per 100 g.