Flutes au fromage vs Mini flûtes au beurre
Overall, Mini flûtes au beurre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flutes au fromage | Mini flûtes au beurre |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 4 |
| Calories | 512 kcal | 463 kcal |
| Fat | 27 g | 22 g |
| Saturated fat | 18 g | 15 g |
| Sugars | 3.4 g | 1.2 g |
| Salt | 1.7 g | — |
| Fiber | 2.5 g | 9.7 g |
| Protein | 14 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini flûtes au beurre has 19% less fat (22 g vs 27 g).
- Mini flûtes au beurre has 17% less saturated fat (15 g vs 18 g).
- Mini flûtes au beurre has 65% less sugar (1.2 g vs 3.4 g).
- Mini flûtes au beurre has 74% more fiber (9.7 g vs 2.5 g).
- Flutes au fromage has 31% more protein (14 g vs 9.7 g).
- Flutes au fromage is less processed (lower NOVA group).
Ingredients
Flutes au fromage
Farine de blé 72 g, beurre 27 g, fromage râpé 10 g, poudre de lait écrémé, sel, levure, farine de malt d'orge, sucre.
Mini flûtes au beurre
Farine de _BLÉ_, _BEURRE_ 26%, levure, protéines de _BLÉ_, sel de cuisine iodé, _LAIT_ écrémé en poudre, _LACTOSE_, farine de malt d'_ORGE_. Peut contenir: œufs, soja, fruits à coque, sésame.
FAQ
Which is healthier: Flutes au fromage or Mini flûtes au beurre?
Overall, Mini flûtes au beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini flûtes au beurre has fewer calories: 463 kcal versus 512 kcal per 100 g.
Which has less sugar?
Mini flûtes au beurre has less sugar: 1.2 g versus 3.4 g per 100 g.