Flutes au fromage vs Flûtes
Overall, Flûtes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flutes au fromage | Flûtes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 512 kcal | 485 kcal |
| Fat | 27 g | 22 g |
| Saturated fat | 18 g | 14 g |
| Sugars | 3.4 g | 1.5 g |
| Salt | 1.7 g | 2 g |
| Fiber | 2.5 g | 3.5 g |
| Protein | 14 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flûtes has 19% less fat (22 g vs 27 g).
- Flûtes has 22% less saturated fat (14 g vs 18 g).
- Flûtes has 56% less sugar (1.5 g vs 3.4 g).
- Flutes au fromage has 15% less salt (1.7 g vs 2 g).
- Flûtes has 29% more fiber (3.5 g vs 2.5 g).
- Flutes au fromage has 29% more protein (14 g vs 9.9 g).
Ingredients
Flutes au fromage
Farine de blé 72 g, beurre 27 g, fromage râpé 10 g, poudre de lait écrémé, sel, levure, farine de malt d'orge, sucre.
Flûtes
farine de blé, beurre 24%, levure, sel marin 2%, lait entier en poudre, extrait de malt d'orge. Peut contenir: moutarde, soja.
FAQ
Which is healthier: Flutes au fromage or Flûtes?
Overall, Flûtes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flûtes has fewer calories: 485 kcal versus 512 kcal per 100 g.
Which has less sugar?
Flûtes has less sugar: 1.5 g versus 3.4 g per 100 g.